Posts Tagged ‘women’s counseling santa rosa’

10 things to tell yourself when self-compassion feels hard, from Therapist and Life Coach Patty Bechtold at wiselifetherapy.com, Santa Rosa CA

10 things to tell yourself when self-compassion feels hard

In my day-to-day work as a therapist and coach, there’s often a theme that appears. It weaves its way through a week or a month. It keeps showing up, like brightly colored yarn that stands out in a multi-colored shawl. Most recently, that strand of yarn has been all about the reality that for many…

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Wisdom-for-hard-times-when-there-are-no-words-from-wiselifetherapy.com-Patty-Bechtold-therapist-and-life-coach-in-Santa-Rosa-C.jpg

What do you do when there are no words?

In the wake of Charlottesville, it’s been a hard week for a lot of people. Me included. An anxious-making week. A depression-making week. An anger-making week. A week bereft of words, even though people everywhere are doing their best to assign words to it. But yesterday I was talking with a friend and almost in…

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Information about women's issues brought to counseling, therapy and life coaching provided by Patty Bechtold at wiselifetherapy.com, Santa Rosa CA Therapist and Life Coach

What women say during counseling, therapy and life coaching

Right about this time last summer I was on a mission. I was getting ready to create this website and I wanted it to be different from my last one. I wanted women to land on my counseling, therapy and life coaching pages and immediately feel a sense of belonging because they could see themselves…

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