Posts Tagged ‘women’s counseling santa rosa’
10 things to tell yourself when self-compassion feels hard
In my day-to-day work as a therapist and coach, there’s often a theme that appears. It weaves its way through a week or a month. It keeps showing up, like brightly colored yarn that stands out in a multi-colored shawl. Most recently, that strand of yarn has been all about the reality that for many…
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What do you do when there are no words?
In the wake of Charlottesville, it’s been a hard week for a lot of people. Me included. An anxious-making week. A depression-making week. An anger-making week. A week bereft of words, even though people everywhere are doing their best to assign words to it. But yesterday I was talking with a friend and almost in…
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What women say during counseling, therapy and life coaching
Right about this time last summer I was on a mission. I was getting ready to create this website and I wanted it to be different from my last one. I wanted women to land on my counseling, therapy and life coaching pages and immediately feel a sense of belonging because they could see themselves…
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