Posts Tagged ‘therapeutic writing’
Journaling for Depression: 10 Ways Personal Writing Soothes Depression
Journaling every day helps me feel better. Journaling for depression makes a difference. A few years ago I wrote those words in my journal, after a month of writing consistently. Perhaps you’ve had times in your life like I have, when you’ve felt sad, downhearted, or unhappy. Journaling for depression, I’ve discovered, really does make…
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Therapeutic writing as a self care practice
When you think about therapeutic writing, you might imagine an activity where you write about deep emotions, problems or traumas. And you would be right to think that, because there’s a well-researched writing activity that can be tremendously helpful for healing and lessening symptoms of depression and anxiety. However, there’s even more to love about…
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