Posts Tagged ‘therapeutic writing’
10 ways personal writing soothes depression
Writing every day helps me feel better. Writing soothes depression. Not long ago I wrote those words in my journal, after a month of writing consistently. No doubt you’ve had times in your life like I have, when you’ve felt sad, downhearted and unhappy. Writing, I’ve discovered, makes a difference. Perhaps you’ve also experienced, or…
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Therapeutic writing as a self care practice
When you think about therapeutic writing, you might imagine an activity where you write about deep emotions, problems or traumas. And you would be right to think that, because there’s a well-researched writing activity that can be tremendously helpful for healing and lessening symptoms of depression and anxiety. However, there’s even more to love about…
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