Posts Tagged ‘self-care journal’

Therapist Patty Bechtold writes about how to create a self-care journal at wiselifetherapy.com

What goes in my self-care journal?

(Lately I’m sometimes called to write more personal blog posts that originate in my journal. This is one of them.) You might be wondering, what exactly makes a journal a self-care journal? I pondered this myself for a long time, sometimes wondering if I needed separate journals, one that was a “regular” journal and one…

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