Posts Tagged ‘self-care guide’

Santa Rosa psychotherapist Patty Bechtold writes about how to be your own self-care guide at

How to be your own self-care guide

The ubiquitous self-care guide: it’s everywhere.  I mean, it’s actually a thing. But I didn’t know that until yesterday. It all started when I was thinking about what to write today. I was curious to see if anyone else had written about being your own self-care guide. That’s when I discovered pages and pages of…

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