Posts Tagged ‘santa rosa therapist’

Notebook-on-wood-table-words-therapeutic-writing-as-a-self-care-practice-blog-post-wiselifetherapy.com_.jpg

Therapeutic Writing as a Self-Care Practice

When you think about therapeutic writing, you might imagine an activity where you write about deep emotions, problems, or traumas. And you would be right to think that, because there’s a well-researched writing activity that can be tremendously helpful for healing and lessening symptoms of depression and anxiety. However, there’s even more to love about…

Read More
Winter solstice reflections and appreciations from Therapist and Life Coach Patty Bechtold at wiselifetherapy.com, Santa Rosa CA

Winter Solstice Appreciations from a Santa Rosa Therapist

Well, we’ve arrived at the solstice, the start of winter and the shortest day of the year. Here in Santa Rosa today, I’ve had a fabulous phone conversation with a dear friend, strolled the creekside path behind my house and lit candles as the darkness approaches. Sunset will officially descend at 4:54 pm, 10 minutes…

Read More