Posts Tagged ‘santa rosa counselor’

Get answers to the question Is Therapy Hard? from Patty Bechtold at wiselifetherapy.com, Santa Rosa CA Therapist and Life Coach

Is Therapy Hard? And If So, Why?

Recently I was listening to a seminar for therapists and one of the presenters said, “Therapy shouldn’t be easy.” A lot of the attendees seemed to agree, and it got me thinking about the messages you get as a potential therapy client. I mean, if therapy shouldn’t be easy does that mean it should be…

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Ideas to transform compare and despair from Patty Bechtold at wiselifetherapy.com, Santa Rosa CA Therapist and Life Coach

The Mindful Way Through Compare and Despair

Compare and despair. We’ve all been there, right? That moment when you compare something about yourself or your life to someone else’s. Suddenly you find yourself tunneling down into distress and dismay, perhaps even despair. And you believe something’s not right about you. You’re not good enough or you don’t measure up in comparison to…

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