Posts Tagged ‘online therapy’

Santa Rosa psychotherapist Patty Bechtold blogs about why boredom is good for you at wiselifetherapy.com

Why boredom is good for you these days

Have you heard that boredom is good for you?  Not only does boredom improve mental health, it also opens up space for creativity and self-compassion. And in these challenging days we’re living in, boredom can be a way for you to step back from all the noise. In the 21st century though, boredom has almost…

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Santa Rosa life coach and therapist Patty Bechtold writes about the power of the human voice during difficult times @wiselifetherapy.com

Do you remember the power of the human voice?

The Power of the Human Voice Hey, you know that thing you carry around with you all the time? The thing that stores your social media apps, finds the sourdough bread recipe, gives directions, updates you on the latest news, texts that you’re running late? Yes, it’s all that but there’s so much more to…

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