Posts Tagged ‘life coach for women’

door in red brick wall, words - A therapist’s 100th blog post and a poem by Santa Rosa therapist Patty Bechtold at wiselifetherapy.com

A Therapist’s 100th Blog Post and A Poem

Here I am today writing (and celebrating) my 100th blog post. It’s exactly five years since this website went live and I published my first blog post. I like the symmetry of that, even though it’s unexpected. Actually, I thought I’d reach my 100th blog post sooner. In the beginning I was aiming for 25…

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Santa Rosa therapist and life coach Patty Bechtold writes about how the film Stranger than Fiction unearthed her softer inner voice at wiselifetherapy.com

My inner voice: Stranger than fiction

It was a time when we were nearing the end of a difficult year and I was thinking about how unrelenting it had all been. Right about then my inner voice declared that if that year had been a book, it would have been named Unrelenting. And then I wondered what others might name it.…

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Santa Rosa psychotherapist Patty Bechtold blogs about why boredom is good for you at wiselifetherapy.com

Why boredom is good for you these days

Have you heard that boredom is good for you?  Not only does boredom improve mental health, it also opens up space for creativity and self-compassion. And in these challenging days we’re living in, boredom can be a way for you to step back from all the noise. In the 21st century though, boredom has almost…

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