Posts Tagged ‘how to practice self compassion’

10 things to tell yourself when self-compassion feels hard, from Therapist and Life Coach Patty Bechtold at wiselifetherapy.com, Santa Rosa CA

10 things to tell yourself when self-compassion feels hard

In my day-to-day work as a therapist and coach, there’s often a theme that appears. It weaves its way through a week or a month. It keeps showing up, like brightly colored yarn that stands out in a multi-colored shawl. Most recently, that strand of yarn has been all about the reality that for many…

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