Posts Tagged ‘depression counseling santa rosa’

Tree, words_ how to begin again and again, blog post by Patty Bechtold therapist in Santa Rosa, wiselifetherapy

How to Begin Again…and Again

We’re well into January and I’m feeling surprisingly optimistic. Here’s why: I believe more and more women are finally turning toward the possibility of learning how to begin again. In other words, we know that the the old way of proclaiming “New Year, New You” just doesn’t work. We’ve also gotten wise to the false…

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key on table, words, creating boundaries online, blog post by women's counselor Patty Bechtold at wiselifetherapy.com

Creating Boundaries Online: What Needs Your Care and Tending?

This is a followup to my last post, where I wrote about my big aha related to the negative effects of screen time on women. It was inspired by Jenny Odell’s book, How to Do Nothing: Resisting the Attention Economy. Today I’ll share insights and strategies about creating boundaries with the online world. The idea…

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