Posts Tagged ‘counselor santa rosa’

Therapeutic writing as a self care practice

When you think about therapeutic writing, you might imagine an activity where you write about deep emotions, problems or traumas. And you would be right to think that, because there’s a well-researched writing activity that can be tremendously helpful for healing and lessening symptoms of depression and anxiety. However, there’s even more to love about…

Read More
New counseling blog from Patty Bechtold at, Santa Rosa CA Counselor and Life Coach.

My Promise As I Begin This Coaching and Counseling Blog

Whether you’re reading this new counseling blog on the day it’s published or on some far away date in the future: Welcome! I’m both excited and relieved to be opening the doors to my new online home today. It’s been a long time coming and I’m tremendously grateful that you’re here. Looking back, I’m glad…

Read More