Posts Tagged ‘anxiety treatment santa rosa ca’

Wisdom-for-hard-times-when-there-are-no-words-from-wiselifetherapy.com-Patty-Bechtold-therapist-and-life-coach-in-Santa-Rosa-C.jpg

What do you do when there are no words?

In the wake of Charlottesville, it’s been a hard week for a lot of people. Me included. An anxious-making week. A depression-making week. An anger-making week. A week bereft of words, even though people everywhere are doing their best to assign words to it. But yesterday I was talking with a friend and almost in…

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Questions to calm anxiety provided by Patty Bechtold at wiselifetherapy.com, Santa Rosa CA Therapist and Life Coach

3 Wise Questions to Help Calm Anxiety

Last week I was sitting with a dear friend that I don’t get to see very often. It’s the kind of friendship where you can say anything to each other and you know you’ll be fully heard and supported. As we often do, we began talking about the challenges we’re facing, the things in our…

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