Posts Tagged ‘Anxiety therapist Santa Rosa ca’
You Are Doing the Best You Can: Thoughts from a Therapist
It’s okay. You are doing the best you can. How often do you say those words to yourself? As a therapist and coach I say them to my clients a lot. I believe we don’t hear these words often enough, or might even think that they’re throw away words when we do hear them. And…
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My Big Aha About the Negative Effects of Screen Time on Women
My Big Aha About Women and Too Much Screen Time (and a book to help). You’ve heard about the negative effects of screen time, right? I’m betting you know that screens can affect your sleep/wake cycles. They can also leave your body and brain feeling foggy, sluggish and unused, not to mention a lot of…
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