Posts Tagged ‘anxiety in women’
You Are Doing the Best You Can: Thoughts from a Therapist
It’s okay. You are doing the best you can. How often do you say those words to yourself? As a therapist and coach I say them to my clients a lot. I believe we don’t hear these words often enough, or might even think that they’re throw away words when we do hear them. And…
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How to change your perspective fast
How to change your perspective fast: journaling from the top of the mountain. More than any other landscape, the mountains shift our perspective. What we see and know at the bottom of the mountain is not what we see and know at the top. –Mary Reynolds Thompson, Reclaiming the Wild Soul Last month in the…
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