Posts Tagged ‘anxiety counseling santa rosa’

key on table, words, creating boundaries online, blog post by women's counselor Patty Bechtold at wiselifetherapy.com

Creating Boundaries Online: What Needs Your Care and Tending?

This is a followup to my last post, where I wrote about my big aha related to the negative effects of screen time on women. It was inspired by Jenny Odell’s book, How to Do Nothing: Resisting the Attention Economy. Today I’ll share insights and strategies about creating boundaries with the online world. The idea…

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rustic table, window, words_ how to walk away from over responsibility, blog post from women’s life coach Patty Bechtold at wiselifetherapy.com

Walk Away from Over Responsibility

I’ve seen women insist on cleaning everything in the house before they could sit down to write… and you know it’s a funny thing about housecleaning… it never comes to an end. Perfect way to stop a woman. A woman must be careful to not allow over-responsibility…to steal her necessary creative rests, riffs, and raptures.…

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Santa Rosa therapist and life coach Patty Bechtold writes about how the film Stranger than Fiction unearthed her softer inner voice at wiselifetherapy.com

My inner voice: Stranger than fiction

It was a time when we were nearing the end of a difficult year and I was thinking about how unrelenting it had all been. Right about then my inner voice declared that if that year had been a book, it would have been named Unrelenting. And then I wondered what others might name it.…

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