Posts Tagged ‘anxiety counseling santa rosa’

photo, vine wood fence, words, holding space for yourself, what is yours to know and hold, blog post by Santa Rosa therapist Patty Bechtold at wiselifetherapy.com

Holding Space for Yourself: What is Yours to Know and Hold and Keep

Today I’m writing about an intuitive, creative and metaphorical approach to holding space for yourself. I’ll explain what holding space means, and share my own recent experience of it. It may help you feel more in tune with your own deeper needs, deeper nature and deeper boundaries. Many wise words have been written about holding…

Read More
rustic table, window, words_ how to walk away from over responsibility, blog post from women’s life coach Patty Bechtold at wiselifetherapy.com

Walk Away from Over Responsibility

I’ve seen women insist on cleaning everything in the house before they could sit down to write… and you know it’s a funny thing about housecleaning… it never comes to an end. Perfect way to stop a woman. A woman must be careful to not allow over-responsibility…to steal her necessary creative rests, riffs, and raptures.…

Read More
Northern California Life Coach + Therapist Patty Bechtold describes how to write to understand the meaning of life with Ira Progoff's stepping stones journaling activity, wiselifetherapy.com

How to journal your way into the meaning of life

A major part of the meaning of life is contained in the very discovering of it. It is an ongoing experience of growth that involves a deepening contact with reality…the meaning of life cannot be told. It has to happen to a person. —Ira Progoff Today I’m following up from my last post about the…

Read More
Santa Rosa therapist and life coach Patty Bechtold writes about how the film Stranger than Fiction unearthed her softer inner voice at wiselifetherapy.com

My inner voice: Stranger than fiction

It was a time when we were nearing the end of 2020 and I was thinking about how unrelenting it had all been. Right about then my inner voice declared that if last year had been a book, it would have been named Unrelenting. And then I wondered what others might name it. I’ve been…

Read More
Women's counselor and life coach Patty Bechtold shares 11 ways to feel good about yourself at wiselifetherapy.com

How to Feel Good About Yourself (11 Things)

How to Feel Good About Yourself (11 Things). Updated 12/31/21 Well, 2020 was quite a year, wasn’t it? If you’re feeling exhausted, take heart and take care. Truly, I don’t think we even know yet the toll that the emotional exhaustion of the last year has taken. And considering all the things that have happened, it’s…

Read More