Writing & Journaling

flowers on deck, words - You're invited to journaling for self care, blog post from life coach Patty Bechtold at wiselifetherapy.com

You’re invited to: Journaling for Self Care

You’re invited to join me for a FREE summer gathering where we’ll be journaling for self-care. It’s called Unraveling the Road Ahead. Read more about it and sign up below. Have you ever picked up a notebook and a pen and just started writing? There you were, spilling your thoughts and feelings on the page. Then, almost…

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door in red brick wall, words - 4 things to do when it feels like life is passing you by, blog post by Santa Rosa therapist Patty Bechtold at wiselifetherapy.com

4 things to do when it feels like life is passing you by

You might think life is passing you by, especially in midlife. But trust me, it’s not. Because there is no way your life can pass you by. Take yesterday, for instance. Yesterday was a day. Getting up in the morning. Going to bed at night. And everything that happened in between. A rambling walk in…

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Northern California Life Coach + Therapist Patty Bechtold describes how to write to understand the meaning of life with Ira Progoff's stepping stones journaling activity, wiselifetherapy.com

How to journal your way into the meaning of life

A major part of the meaning of life is contained in the very discovering of it. It is an ongoing experience of growth that involves a deepening contact with reality…the meaning of life cannot be told. It has to happen to a person. —Ira Progoff Today I’m following up from my last post about the…

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Santa Rosa therapist and life coach Patty Bechtold writes about how the film Stranger than Fiction unearthed her softer inner voice at wiselifetherapy.com

My inner voice: Stranger than fiction

It was a time when we were nearing the end of 2020 and I was thinking about how unrelenting it had all been. Right about then my inner voice declared that if last year had been a book, it would have been named Unrelenting. And then I wondered what others might name it. I’ve been…

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Patty Bechtold, therapist and life coach, writes about beginning again

Beginning Again: Rooted

Beginning again. Pausing. Rising and falling in ancient rhythms. Stopping. Silence. The lull of the earth’s rotation. The waves, moving in, moving out. The sun and moon orbiting, warming, pulling. Beginning again. Loose. Languid. Receiving. As the world turns so do you.  Swimming in pools of honey. Swimming in liquid sunlight. Clouds scattering across the…

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