Life Transition Therapy
Life Transition Self-Care: 5 Ways to Fill Your Cup
I remember the moment like it was yesterday, even though it happened a decade ago. I was sitting with a client who was in the midst of a complex life transition. She’d landed in the middle of midlife, feeling lost, confused and disoriented. At one point she looked up and said, “If you could take…
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Is your life in transition? Try gathering the threads.
A life in transition is a complicated thing. It reflects the essential call of self-renewal: emptying out and letting go in order to make space for what’s next. Often, a life in transition brings with it an urgency to clear out and get ready for a new chapter that’s (hopefully) on the horizon. But before…
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Opening to Your Light and Shadow Self
Do you ever feel the tug of your light self and your shadow self? Several clients have recently noticed the call to go deeper into the relationship between the light self and shadow self. Perhaps it’s related to the recent spring equinox, a time when the days begin to grow longer and the sun returns.…
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Courageous Living Might Break Your Heart a Little
Have you ever thought about courageous living and why it truly matters? My sense is that most of us don’t spend much time musing on courageous living. I certainly didn’t, until a few years ago when I discovered poet David Whyte’s essay about 10 Questions that Have No Right to Go Away. The timing was good.…
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Is Your Unlived Life Calling? Here’s How to Answer.
What is your unlived life really about… Your longing to follow a calling that won’t go away? Regret about choices made or not made? Dreams and desires you haven’t yet brought into being? Actually, your unlived life could be all of this, and more. So let’s dive in. When I think of the unlived life,…
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