Life Coaching & Career Coaching

key on table, words, creating boundaries online, blog post by women's counselor Patty Bechtold at wiselifetherapy.com

Creating Boundaries Online: What Needs Your Care and Tending?

This is a followup to my last post, where I wrote about my big aha related to the negative effects of screen time on women. It was inspired by Jenny Odell’s book, How to Do Nothing: Resisting the Attention Economy. Today I’ll share insights and strategies about creating boundaries with the online world. The idea…

Read More
photo, green vine on white wall; words, my big aha about the negative effects of screen time on women, blog post by Patty Bechtold women's counselor, wiselifetherapy.com.jpg ll

My Big Aha About the Negative Effects of Screen Time on Women

My Big Aha About Women and Too Much Screen Time (and a book to help). You’ve heard about the negative effects of screen time, right? I’m betting you know that screens can affect your sleep/wake cycles. They can also leave your body and brain feeling foggy, sluggish and unused, not to mention a lot of…

Read More
blue table, candle, watch, ink, key, words_ how to welcome in your light and shadow selves, journaling activity, blog post by Patty Bechtold @wiselifetherapy.com

How to Welcome In Your Light and Shadow Selves

How to Welcome in Your Light and Shadow Selves: A Journaling Activity Have you heard about the light and shadow selves within you? It’s long been a popular psychological theory, originating with Carl Jung. At its core is the belief that our personalities carry both light and shadow within them, and that our journey through…

Read More
Tree, words_ a simple way to discover your midlife season of life, blog post by Patty Bechtold therapy for women, wiselifetherapy.com

A Simple Way to Discover Your Midlife Season of Life

Your Midlife Season of Life Long ago, when I was a child, there was a song that used to be on the radio. September Song, by Kurt Weill. I remember my mother would pause when it started to play. I remember the wistful look on her face as she listened… Oh it’s a long, long…

Read More
Notebook on wood table, words-free journaling for self care workshop facilitated by Life Coach Patty Bechtold wiselifetherapy.com

You’re invited to: Journaling for Self Care

You’re invited to join me on January 22nd for a FREE winter gathering where we’ll be journaling for self-care to explore… What’s Ripening for You in 2022? SIGN UP HERE: What’s Ripening for You in 2022 Journaling for self-care: What do you need? What do you need at the end of one year and the…

Read More