Life Coaching & Career Coaching
Moving Beyond the Fear Beneath the Fear
As a therapist and coach, women tell me things. And so often, women tell me two things in particular. First, they tell me that they feel detached in some way from who they are. They long to reclaim something deep within themselves. It’s usually hard to name, but it might feel like an inner knowing or…
Read More
How to Take the Gifts You Give Yourself
A few Sundays ago I was sitting at a table, lost in my own world. Paints, sponges, words, images were spread out before me. Journals stacked precariously near the edge of the table. Definitely, I was making a mess, the good kind. The kind of mess that slows you down and brings you back to…
Read More
Being vs. Doing: Lessons from a Summer Moon
Little did we know what was waiting for us as we got in the car and started our journey home. And never could I have imagined that the moon had a lesson for me about being vs. doing. You see, it had been a long day of doing. In fact, on the scales of being…
Read More
How to Find Your Inner Wild Woman
I know this is a blog post about finding your inner wild woman. But before we get to that, I just want to ask: Have your heard? Glenda Jackson is on Broadway playing King Lear. Well, actually the show just closed a few days ago. Still, the thought of it has excited me, seeing as…
Read More
Building Happiness through the Wisdom of Savoring
The wisdom of savoring has been on my mind since the start of the year. That’s when I discovered that the words savor and wisdom share a root word (sapere). Sapere means to taste, and not just in the culinary sense. It’s a lovely invitation to taste all that life brings to us. And while I’m no etymologist, I imagine…
Read More