Life Coaching & Career Coaching
Courageous Living Might Break Your Heart a Little
Courageous living: probably something you don’t think about too often. I didn’t either, until about two years ago when I came upon poet David Whyte’s 10 Questions that Have No Right to Go Away. Since then, I’ve returned to his questions to reflect and journal with them many times. And a few in particular keep pulling…
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Here’s Why It’s Okay Not to Forgive
Yes, it’s okay not to forgive. Because forgiveness is a very personal thing. Often it’s a lifelong journey. But definitely not an absolute requirement for a whole and happy life. In fact, with forgiveness, each person gets to apply their own personal meaning to it. And what might be forgiveness for one person wouldn’t seem so…
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Soulful Journaling: Writing Circle for Women in Sonoma County
The whispers of your soul. You hear them, don’t you? Maybe you hear them when you’re feeling a little empty. Or when it seems like you’re just skimming the surface of life. And perhaps you’re tired of the routine, the endless to do’s. You’re so ready for something different. You’re pretty sure there’s more for you.…
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How to Create a Sense of Belonging
We all yearn for a sense of belonging. Almost every woman I know, including me, is still making her way through some aspect of this. Sometimes the yearning for a sense of belonging feels like a lonely ache in our hearts. And today, as I gear up for the next round of the Wisdom Tending…
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Moving Beyond the Fear Beneath the Fear
As a therapist and coach, women tell me things. And so often, women tell me two things in particular. First, they tell me that they feel detached in some way from who they are. They long to reclaim something deep within themselves. It’s usually hard to name, but it might feel like an inner knowing or…
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