Depression Therapy

Have you ever experienced the hospital fantasy? Early on in my professional career as a therapist, I learned about the hospital fantasy from my clients. Many of my clients (then and now) juggle multiple roles and responsibilities, including caregiving, careers, family, and personal health/mental health issues. They may also be approaching or in the menopausal…

It’s true: you can begin again. And again. I’m feeling very optimistic about this. Here’s why: I believe more and more women are embracing the possibility that every moment is an opportunity to learn how to begin again. Something inside of us, perhaps the inner wise woman, knows that the old way of proclaiming “I’ll…

Getting lost and finding yourself? I’m guessing that doesn’t sound very appealing. But maybe you’ve heard the saying: You need to lose yourself to find yourself. While that may be true it’s not usually something you plan for. More likely, the experience of getting lost and finding yourself happens organically and situationally during life’s challenges…

If you’re human and you’re reading this, feeling good about yourself is probably a high priority. Although it may not always be apparent, humans have an innate drive to feel safe, whole, protected, and accepted. For many of us, that’s a lot harder these days because we’re grappling with more than our share of turmoil,…