Depression & Anxiety
How to change your perspective fast
How to change your perspective fast: journaling from the top of the mountain. More than any other landscape, the mountains shift our perspective. What we see and know at the bottom of the mountain is not what we see and know at the top. –Mary Reynolds Thompson, Reclaiming the Wild Soul Last month in the…
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How to feel good about yourself [11 things]
Well, 2020 was quite a year, wasn’t it? I don’t think we even know yet the toll that the emotional exhaustion has taken. And with all this in the background, it may be harder than usual to feel good about yourself. Adding insult to injury is that even though it’s just 14 days into 2021, we…
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9 ways to feel better during anxious times
We’ve had some anxious times here in California lately. Still, we’re getting really good at packing our go bags and having them ready in case of evacuations or emergencies. And these days, you can find tons of online advice about just what needs to go in a go bag. But lately I’ve wondered if we need…
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Finding solace in a writing prompt
Finding solace. Last month I was talking with a friend and she used the word solace. I remembered it was a word I loved. The essence of it. The sound of it, the way it lingers on your tongue. I thought about two books I’d read in the Before Times that had solace in their titles:…
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Is it possible to return to normal?
(Lately I’m sometimes called to write more personal blog posts that originate in my journal. This is one of them.) Is it possible to return to normal? Saturday was one of those perfect days: intense blue sky, soft breezes, an almost too-warm sun. You could kind of forget about the fires and mayhem that began…
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