Counseling & Therapy

blue-table-candle-watch-ink-key-words_-your-wild-and-precious-life-its-okay-to-be-uncertain-blog-post-by-Patty-Bechtold-@wiselifetherapy.com

Your Wild and Precious Life: It’s Okay to be Uncertain

Tell me, what is it you plan to do with your one wild and precious life? Somewhere along the way you may have come upon this question before. It’s the final line in Mary Oliver’s famous poem, The Summer Day. Oliver’s words have been quoted on so many websites and blogs during the past decade that…

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Tree, words_ the mindful way through compare and despair, blog post by Patty Bechtold therapy for women, wiselifetherapy.com

The Mindful Way Through Compare and Despair

Compare and despair. You’ve probably experienced that, right? That moment when you compare something about yourself or your life to someone else’s. In that moment you might find yourself tunneling down into uncomfortable feelings of distress and dismay, perhaps even edging toward a kind of despair. Something gets triggered for you, or you sense something’s missing about…

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Notebook on wood table, words-free journaling for self care workshop facilitated by Life Coach Patty Bechtold wiselifetherapy.com.jpg

You’re invited to: Journaling for Self Care

You’re invited to join me for two free Wise Women Writing sessions this fall on October 22nd and December 3rd at 9:30am PST. We’re journaling for self-care and exploring…  Self-Care Journaling: Landscapes of Life Transition SIGN UP HERE: Self-Care Journaling for Life Transitions Journaling for self-care: let’s explore life transitions. For years now we’ve been living…

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door in red brick wall, words - you are doing the best you can thoughts from a therapist by Santa Rosa therapist Patty Bechtold at wiselifetherapy.com

You Are Doing the Best You Can: Thoughts from a Therapist

It’s okay. You are doing the best you can. How often do you say those words to yourself? As a therapist and coach I say them to my clients a lot. I believe we don’t hear these words often enough, or might even think that they’re throw away words when we do hear them. And…

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blue table, candle, watch, ink, key, words - what happens in a women's journaling group_ Blog post by Patty Bechtold, women's circles, therapy, at wiselifetherapy.com

What Happens in a Women’s Journaling Group?

A circle of women may just be the most powerful force known to humanity. -Jeanette LeBlanc Have you ever wondered what actually happens in a women’s journaling group? It’s a question I’m asked a lot. Not only do I run a Meetup Group (Wise Women Writing), I also facilitate and guide an ongoing journaling group:…

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