Counseling & Therapy
You’re invited to: Journaling for Self Care
You’re invited to join me for a FREE summer gathering where we’ll be journaling for self-care. It’s called Unraveling the Road Ahead. Read more about it and sign up below. Have you ever picked up a notebook and a pen and just started writing? There you were, spilling your thoughts and feelings on the page. Then, almost…
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Are you wanting more or wanting less?
The question of wanting more. (It’s a common question, right?) We ask it often, of ourselves and others. We ask it almost automatically in some situations: Do you want more pie? Do you want more space? Yet in times of transition and change, asking what you want more of is far from simple. In fact,…
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Make life in transition easier: 14 journal prompts
How to make life in transition easier with 14 journal prompts. Hey, it’s spring again. Winter fades and spring brings buds and blooms and the promise of new beginnings, both internally and in the real world. Spring, as you probably know, mirrors the psychological process of life in transition. It’s the essential call of self-renewal:…
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How to change your perspective fast
How to change your perspective fast: journaling from the top of the mountain. More than any other landscape, the mountains shift our perspective. What we see and know at the bottom of the mountain is not what we see and know at the top. –Mary Reynolds Thompson, Reclaiming the Wild Soul Last month in the…
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4 things to do when it feels like life is passing you by
You might think life is passing you by, especially in midlife. But trust me, it’s not. Because there is no way your life can pass you by. Take yesterday, for instance. Yesterday was a day. Getting up in the morning. Going to bed at night. And everything that happened in between. A rambling walk in…
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