Anxiety Therapy

Have you ever read or heard someone say that making time for yourself is really important? I’m guessing that you have, since the advice to make time for yourself is commonly directed at women. In the first part of this post I’m sharing my thoughts about why it can be so hard to act on…

Have you heard? Boredom is good for you. Yes, truly, I mean it: boredom is good for you. Really. Not only does it improve mental health, it also opens up space within you for creativity and self-compassion to emerge. In fact, boredom can be a way to step back from the noise and the grind…

Time scarcity and time anxiety are alive and well. After many years as a therapist and coach working mostly with women, it’s clear to me that there’s a direct link between time scarcity and anxiety. While there’s much more available information and awareness of the issue than in the past, the lived experience of it…

I’ve seen women insist on cleaning everything in the house before they could sit down… and you know it’s a funny thing… it never comes to an end. Perfect way to stop a woman. A woman must be careful to not allow over-responsibility…to steal her necessary creative rests, riffs, and raptures. –Clarissa Pinkola Estes The…