flowers on deck, words - You're invited to journaling for self care, blog post from life coach Patty Bechtold at wiselifetherapy.com

You’re invited to: Journaling for Self Care

You’re invited to join me for a FREE summer gathering where we’ll be journaling for self-care. It’s called Unraveling the Road Ahead. Read more about it and sign up below. Have you ever picked up a notebook and a pen and just started writing? There you were, spilling your thoughts and feelings on the page. Then, almost…

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vine on white wall, words - are you wanting more or wanting less - blog post by Santa Rosa counselor Patty Bechtold at wiselifetherapy.com

Are you wanting more or wanting less?

The question of wanting more. (It’s a common question, right?) We ask it often, of ourselves and others. We ask it almost automatically in some situations: Do you want more pie? Do you want more space? Yet in times of transition and change, asking what you want more of is far from simple. In fact,…

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wood table notebook words - make life in transition easier 14 journal prompts, blog post from life coach Patty Bechtold at wiselifetherapy.com

Make life in transition easier: 14 journal prompts

How to make life in transition easier with 14 journal prompts. Hey, it’s spring again. Winter fades and spring brings buds and blooms and the promise of new beginnings, both internally and in the real world.  Spring, as you probably know, mirrors the psychological process of life in transition. It’s the essential call of self-renewal:…

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tree silouette words - how to change your perspective fast blog post by women's therapist Patty Bechtold at wiselifetherapy.com

How to change your perspective fast

How to change your perspective fast: journaling from the top of the mountain. More than any other landscape, the mountains shift our perspective. What we see and know at the bottom of the mountain is not what we see and know at the top. –Mary Reynolds Thompson, Reclaiming the Wild Soul Last month in the…

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door in red brick wall, words - 4 things to do when it feels like life is passing you by, blog post by Santa Rosa therapist Patty Bechtold at wiselifetherapy.com

4 things to do when it feels like life is passing you by

You might think life is passing you by, especially in midlife. But trust me, it’s not. Because there is no way your life can pass you by. Take yesterday, for instance. Yesterday was a day. Getting up in the morning. Going to bed at night. And everything that happened in between. A rambling walk in…

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