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Information about women's issues brought to counseling, therapy and life coaching provided by Patty Bechtold at wiselifetherapy.com, Santa Rosa CA Therapist and Life Coach

What women say during counseling, therapy and life coaching

Right about this time last summer I was on a mission. I was getting ready to create this website and I wanted it to be different from my last one. I wanted women to land on my counseling, therapy and life coaching pages and immediately feel a sense of belonging because they could see themselves…

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Insights on the fear of not being good enough from Patty Bechtold at wiselifetherapy.com, Santa Rosa CA Therapist and Life Coach

Enoughness vs. Not Enoughness: Let’s Call a Truce

So much has been said about enoughness and its flip-side, not enoughness.  Not surprisingly, I’m kind of partial to the subject, and not just because it shows up often in my counseling and coaching work with women. I also have my own vivid memory of a long ago scrawl on a crumpled piece of paper, my…

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15 Questions to Ask Yourself If You’re Searching For Your Calling

Let’s say you’re searching for your calling. And what you’d really like is to get a bold bolt from out of the blue. A message written across the sky just for you that says… This Is It! Proceed Directly to the Designated Spot and You Will Be Given Your Calling! What a relief that would…

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Learn how pets calm anxiety and heal depression from Patty Bechtold at wiselifetherapy.com, Santa Rosa CA Therapist and Life Coach

Magical Animals: How Pets Calm You and Lift Your Spirits

In the interest of full disclosure, I want to say right up front that I’m an unabashed animal person. I’m writing this in the company of two cats lazing in the sun near my desk. And I’m also a big believer in the way pets calm you, brighten your moods and heal you during hard times…

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